Well...

Life has been taking me on a rollercoaster. I mean a nigga emotions
have been ridin my sleeves like it ain't shit. I'm loving VA it's
lovely. Back at home though, ain't nun but bullshit in stress. Ima ask
one question then Im out.....

Should I stay? Or go back? U decide.

Mike Tyson!!

He's one if the best that's y I had to get the shirt

Been gone for a minute !

It's ashame I have my phone with me every minute of the day but fail
to post some new.. So ima make it my duty to post somthing every other
day if not everyday..

Updates:

Happy birthday Lizzy!! 04/28
Happy birthday baby!! 04/29
California here I come 04/29
B baq prom. 05/02

Just a quick update..
You can also catch me on these:

Twitter.com/Caponebby
Justin.tv/icaponebby - I be live
Aim: Caponemf
Yahoo.msg: aldante2010
Myspace.com/aboyinthehood

Emails:
Dearcapone@gmail.com
Caponemf@aol.com
Aldante2010@yahoo.com

Peace ;-)

B.J N ME ....look at his belt

Undefeated BJ FLORA 2raw 4TV

Jason guida the man Bobby Lashly fighting

He was in our van with us!!!!!!

I make some dumb fly faces :p